Wealthy Meals & Their Percentages
by TYSON ALEXANDER
Tyson Alexander
Tyson Alexander has been writing professionally since 2007. He writes articles for various web sites on subjects of psychology, the brain and psychological well being. He holds a Master of Arts in psychology from Carleton College in Ottawa, Canada.
A detailed-up of a sliced papaya. Photo Credit score 2078015/iStock/Getty Photographs
Overview
Consuming a healthy quantity of potassium may cut back your risk of stroke by as a lot as 19 percent and your threat of heart disease by 8 percent, in line with the U.S. Health Division web site The 2005 Dietary Guidelines for Individuals recommends that children and adults eat at least four,700 mg of potassium on daily basis. Though most meals comprise some potassium, sure foods provide notably high quantities of potassium.
Papayas
You may improve your potassium intake by snacking on a papaya between meals or with breakfast. A medium-size papaya comprises 781 mg of potassium, which is 22 p.c of your really useful each day consumption.
Bananas
In line with the website, bananas are wealthy in potassium. A single medium-dimension banana incorporates 422 mg of potassium, which makes up 12 p.c of your beneficial day by day consumption.
Potatoes
The web site recommends adding potatoes to your food regimen to boost your potassium consumption. A medium-dimension peeled potato contains 548 mg of potassium. If you happen to leave on the pores and skin, a potato adds 686 mg of potassium to your eating regimen, or 15 percent of your really useful each day intake of potassium.
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Soybeans
Soybeans supply a high amount of potassium, in accordance with website. A cup of peeled and boiled soybeans comprises 970 mg of potassium, which constitutes 21 % of your beneficial daily intake.
Raisins
One cup of raisins comprises 1,086 mg of potassium, which makes up 23 p.c of your really helpful every day potassium consumption. The U.S. Division of Agriculture's National Nutrient Database lists raisins as one of the crucial potassium-rich foods. You can even conveniently carry raisins round and snack on them throughout the day, which makes them trouble-free approach to add potassium to your weight loss plan.
Yogurt
A cup of yogurt incorporates approximately 380 mg of potassium, which is 8 percent of your beneficial daily potassium intake. The website recommends choosing plain nonfat kinds of yogurt to boost your potassium consumption.
Prune Juice
You may acquire a substantial amount of potassium from prune juice, according to the web site. One cup of prune juice accommodates 707 mg of potassium, which constitutes 15 p.c of your really helpful daily intake. Add prune juice to your weight loss plan by ingesting a fast glass together with a meal or snack.
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