4 Week Nutrition Challenge- 4 Ways To Challenge Your Eating Habits
Eating healthy feels great for your system. Normally high energy, brighter skin and an overall a feeling of better overall wellness stop by the body and mind. Many times we obtain in the habit of eating exactly the same foods every day. We have a tendency to consume the foods we like. While this is easy and makes shopping for groceries and preparation simpler, it doesn't necessarily ensure you're getting great diversity inside your food. In order to take advantage of every one of the vital nutrients including vitamin supplements means mixing it somewhat. Try our four week nutrition challenge to start the eyes to options may very well not have considered before!
1. Week 1 - Try at least 3 new fruits and 3 new vegetables during the week. Get creative in the fruit and vegetable department. If you've tried everything, select 3 fruits and 3 vegetables which you won't buy. Try kale, beets and Swiss chard for first time vegetables. Introduce mango, papaya and fresh cherries in the fruit department. Use your 3 ways for vegetables and fruit all week long. You may want to plan ahead of your time to see recipes that you can use your new produce in.
2. Week 2 - Utilize 2-3 different fresh herbs nightly when creating dinner. Herbs are this type of easy way renew any meal. Changing your herbs can completely customize the taste from a dish. Try using rosemary, tarragon, basil, oregano, thyme, sage, cilantro and/or parsley for chicken dishes. Fish can be spiced up with dill, basil, oregano, thyme, parsley and marjoram. Beef is fantastic when tarragon, oregano, basil, thyme and/or parsley are incorporated. Herbs may also be just the thing for fruit salads and vegetables salads at the same time. Mix it down wish!
3. Week 3 - For 3 days in the week, help make your own freshly squeezed fruit and/or vegetable juice, using at least 2 different fruits and/or vegetables. Choose one day to marinate dinner with a freshly squeezed juices. This is often a big one but one that helps you with how to multitask. You're killing two birds with one stone using this type of challenge. Try a mixture of fresh squeezed orange juice, lime juice plus a little bit of cilantro for any tangy and refreshing healthy drink. Marinate your chicken within this juice and grill to produce a tasty dinner for you and your loved ones or friends.
4. Week 4 - Replace all carbonated beverages with fruit and vegetable infused water. Freshen up your water using this challenge. You can take your infusions in so many different ways. Use fresh grapefruit slices and sliced ginger which has a little stevia to spice up your H2O. Citrus water full of fresh cut orange, lemon and lime is a great way to experience common water in a very new way. Go the vegetable route and try sliced cucumber and several mint or cilantro to get a whole different taste explosion. Remove the carbonated sources especially those loaded calories and replace these with fresh infused water. You'll be better hydrated, refreshed and re-energized.
Changing up the foods you take in may also be helpful you will find a new fruit, vegetable or spice. It's also a way to give a little bit of excitement into healthy nutrition. So many people don't know the way to incorporate new ideas into food. These 4 approaches to challenge your nutrition habits might help broaden your horizons when it comes to healthy eating and your nutrition regimen.Article Source: Rutigliano are the owners of Vita Vie Retreat. She has been a workout trainer, wellness coach and fitness adviser since 1999. Vita Vie Retreat is a fitness retreat offering healthy lifestyle transformation programs for guys and ladies of any age and fitness levels. For more information as well as to contact Ms. Rutigliano, go to
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